Home > Light Exercise Assistance
Gentle Exercise Support for Seniors
Staying active is essential for maintaining health and well-being, especially for seniors. At Atlas Home Care, we offer Light Exercise Assistance to help our clients incorporate safe and effective physical activities into their daily routines. Our caregivers provide support and encouragement, ensuring that exercises are performed correctly and safely, promoting overall fitness, mobility, and independence.
Other Services
Benefits
Engaging in regular light exercise can improve strength, flexibility, balance, and cardiovascular health. Our caregivers tailor exercise routines to meet the unique needs and abilities of each client, making physical activity enjoyable and beneficial. With our assistance, clients can achieve their fitness goals and enhance their quality of life.
FAQ's
We help with a range of low-intensity workouts, such as walking, stretching, light aerobics, and exercises that develop strength with light weights or resistance bands.
In order to create a personalised workout programme that meets each client's needs and objectives, our carers evaluate each client's degree of fitness, medical issues, and personal preferences.In order to create a personalised workout programme that meets each client's needs and objectives, our carers evaluate each client's degree of fitness, medical issues, and personal preferences.
Yes, most seniors can benefit from mild exercise. However, before beginning any new fitness regimen, we always advise speaking with a healthcare professional.
Indeed, regular exercise can help control and lessen the symptoms of long-term illnesses including diabetes, heart disease, and arthritis.
Our caregivers ensure that exercises are performed with proper form and technique, providing support and supervision to prevent injuries.